Tom van Hout: 60 grams, notes from an IM rookie

 I read, write, research, lecture and train. And blog about the 10 lessons I learned while training as I count down to my Ironman debut in Lanzarote on the 21st of May 2011. And oh yeah, the name of this blog refers to the amount of carbs I should consume per hour while cycling and running.
60 grams, notes from an IM rookie

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